Yvonne De Villiers RMT

Session 7 - Chewing on both sides of the mouth

Purpose:

You want to introduce chewing on both sides of the mouth for balance in the jaw

Directions:

Start with chewing your food on the dominant side a few times then move over to the non-dominant side and chew for a bit

Repeat that a few times before swallowing

Caution:

If you have pain in the teeth or other problems that won't allow you to do this please do not do this homework

Note:

Please refrain from eating any hard nuts or candies for the first few days to avoid straining the jaw muscles