Yvonne De Villiers RMT

Purpose:

This homework is designed to align your body ideally in the field of gravity. In this alignment postural stresses are significantly reduced or eliminated. By learning to stack your body in this manner you are re-educating your nervous system to this ideal relationship.

How Often:

This exercise is done on an ongoing basis. Every time you are stopped in a standing position.

Directions:

Align your feet, fist width apart, pointing the second toe straight forward. This creates a solid foundation for your structure. This will correctly align your ankles and knees.

The final step is important to ensure a true and proper line so you are standing from the top of your head. Slightly tilt your head back, and in a relaxed fashion bring your chin to level making sure you stand tall, take a deep breath in and exhale while softening along the spine. 

You should feel soft and standing without any effort to keep you in that space.

Smile! You are in your line!